by Susan Matley | Aug 7, 2020 | Official Blog
Since my annual exam (early July) I’ve been re-configuring my relationship with food. It was there that I expressed my concern that my weight has gone down a bit more during our current period of lock-down. Though I’m pretty sure this is due to doubling my customary...
by Susan Matley | Jul 31, 2020 | Official Blog
Record high heat- -that’s the word on the last few days of July here in Walla Walla, WA and it looks like it will carry well into August. The cats and I are feeling sluggish, especially between the hours of 10 AM and 6 (or 7 or 8 or 9) PM when the heat is most...
by Susan Matley | Jul 24, 2020 | Official Blog
Sometimes it’s hard to get away from the present, especially this ever-present “present” of the COVID-19 pandemic, high unemployment, a struggling economy and the brutal federal response to largely peaceful civil rights protests. But I’m determined to get away from...
by Susan Matley | Jul 17, 2020 | Official Blog
Keeping up with two inner selves is not as easy as it looks! Think about it. Here I am, sixty, and in constant dialogue with a fourteen-year-old and a nine-year-old. The fortunate part is, they are both me. Provided I get my chronology of life events right, it is...
by Susan Matley | Jul 10, 2020 | Official Blog
One of the activities I’ve taken on to preserve my sanity during the pandemic is online, on demand core power yoga. Dozens of classes with different formats based on skill level and class length are offered for less than $20/month. Two months in I still self-isolate...
by Susan Matley | Jul 3, 2020 | Official Blog
This Wednesday, I was going down the rabbit hole. We all have days like that, when the world seems too grim, too colorless, too much. We become inert as we fall, making it all the more difficult to throw our arms and legs wide, brace our feet and hands on the sides of...
