Strength with the People Inside
Hear ye, hear ye! Strength training boosts longevity, especially in women! This week, a recent study made the national news. Women who do strength training two to three times a week not only build muscle, they also experience increased longevity and a lower...
Matilda Sager Delaney returns for Living History at Fort Walla Walla Museum!
Fort Walla Walla Museum’s 2024 Living History season kicks off April 14! Matilda Sager Delaney is honored to return in May.
Soil with the People Inside
Soil. According to several online sources and science in general, it’s not the same thing as dirt. Dirt is a subset of soil. Dirt lacks the microbes- -fungi, bacteria, etc.- -needed to make plants grow. This spring, Lily, 9 and I are once again in the business of...
